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YOGA

My yoga journey has assisted in establishing my foundation as a human being and I feel as though its not my job but rather my purpose to share it. Teaching has allowed me to gain a deep understanding of the healing transformation that happens when we practice yoga allowing us to feel a sense of freedom, exploration, worth and enrichment in our lives.

believe Yoga is not just a physical practice but a lifestyle to keep us in harmony within ourselves as well as the rest of the world. A union between your mind, body, and spirit. 

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INTERESTED IN A PRIVATE SESSION?

May it be a family reunion activity, a team building exercise for your company, a birthday celebration or just because - practicing yoga with other people can add a sense of community and union with those around you. 

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Group Yoga

Group Yoga past events

Group Yoga past events

Private Lessons

We are all so different, and so are our goals! 

 Wherever you are on your yoga journey I am here for you. With accountability, eyes and hands-on support, I can help personalize a yoga practice to your personal needs, desires, and accessibility.

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Photography by: www.cameronnagashima.com

© 2019 by Strength of Spirit | Made with Love.

MonicaLF1986@Gmail.com